February 8, 2025
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News Update Student Corner

UK College offers a course to help students who suffer from telephone anxiety

In order to help students overcome their anxiety of making or taking calls, Nottingham College in the UK offers phone skills coaching.

Despite their apparent simplicity, phone conversations can cause anxiety in many young individuals. It is true that telephonophobia, or telephone anxiety, exists. In order to help students overcome their anxiety of making or receiving phone calls, Nottingham College in the UK is providing coaching sessions aimed at enhancing phone confidence and etiquette.

TELEPHONE ANXIETY: WHAT IS IT?

Fear or uneasiness during phone calls is known as telephone anxiety. Emotional anguish, elevated heart rate, nausea, and avoiding phone conversations are some of the symptoms.

The reasons why young people have trouble making phone calls

Many people now find phone conversations to be formal and scary due to the advent of texting and online communication.

According to a survey, 23% of those aged 18 to 34 stated they never accept calls, and nearly 70% of them prefer texting. According to a 2019 Face For Business survey of office workers in the UK, 40% of baby boomers and 76% of millennials get nervous thoughts when their phones ring. Professional chances may be impacted by phone anxiety because phone interviews are frequently used in hiring procedures.

HOW PHONE ANXIETY AFFECTS

Professional chances may be impacted by phone anxiety because phone interviews are frequently used in hiring procedures. Young recruits’ increased phone anxiety has been seen by employers, which may have an impact on company operations. Resolving this issue is essential for job preparedness as well as personal growth.

WHAT ARE THE ADVICE OF EXPERTS?

As per psychology websites, experts suggest that gradual exposure to phone interactions can help reduce anxiety. Techniques such as cognitive-behavioral therapy (CBT) and relaxation methods are effective in managing phone-related fears.

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